Inspire a Generation

As the Olympics and Paralympics finish and those involved concentrate on the legacy of London 2012 and their slogan "Inspire a Generation", I wonder how I can do the same at home.  

My toddler is going through a phase of mimicking the words and behaviour of those around her.  She feeds, winds, cuddles and rocks her baby doll (sometimes it also gets told off and put on the naughty step!), helps me with the housework, pretends to cook, tries to encourage me to eat.  Recently I have noticed that she has also been copying me doing my exercises.

I've often heard that the children of active parents, particularly active mums, are more likely to exercise.  In 2008 an article in the British Medical Journal - Early life determinants of physical activity in 11 to 12 year olds - looked at the impact of exercise in pregnant women and mums with young children on the same children when they got older.  Unsurprisingly, they concluded that there is some association between a parent's level of activity and their child's.  There are, however, so many factors to consider, not least genetics, that to me it seems like a nature versus nurture debate.

Nature is unlikely to have produced a top performing athlete in our daughter, but I will nurture her enthusiasm for having a go by involving her in my exercise routine.  I'm pleased to see her trying to join in.  I want her to see that being active is normal and exercise is fun.  Why drive when you can walk?  Dance in the kitchen if you like the music on the radio.  Run in the park and see if you can catch the pigeons.  

I don't want her to be turned off sport, as I was, for not being good enough.  If we are truly going to inspire a generation, a whole generation and not just the naturally able, then surely we need to encourage the gifted and motivate the rest.  To me, that is the challenge in the Olympic legacy and the challenge as a parent.  We don't need to be the fastest, we just need to be fit and healthy.

Leading my first exercise session

Today was to be the first Ready Steady Mums session that I would be leading.  It rained.  It was really chucking it down and I didn't think anyone would come but I did a feed and a change, got the two of us waterproofed as best I could and walked over to the park.  

Halfway there the little one starts crying and I nearly turn back but decide that if anyone else has made the effort to come and exercise in this then it is my responsibility to be there and congratulate them.  The walk is a good warm-up, so I correct my posture, hold my tummy in and continue.  My daughter also continues with her crying.  Sure enough, the park is empty but I go through my planned warm-up just in case anyone turns up.  Nobody comes so we walk back home.


As I have just done 45 minutes of warm-up and this was my designated exercise time I decide to complete what I had planned to do in the park at home, with a few adaptations.  The routine works pretty well but takes much longer than expected due to breaks for more feeding and nappy changing.  I'll tweak the order slightly for when we do it in the park, but I'm pleased.  


I think I am developing a more rounded view of exercise.  There's 'keeping active' which I was doing  - and continue to do - in my everyday life anyway and there is 'exercise' which I think of now as being something more considered, such as improving stamina, working specific muscles, building core strength, cardiovascular work.  For me at the moment the two are separate but sit together quite comfortably but I'm aiming to get more 'exercise' stuff into the everyday.